Guilt-Free Holiday Treats

There’s something magical about hosting an intimate gathering—a cozy setting, heartfelt conversations, and the joy of sharing delicious food with loved ones. But when it comes to serving snacks and treats, many of us feel torn between indulging our guests and sticking to mindful, healthy habits. The good news? You don’t have to choose! With the right recipes and a little creativity, you can create a spread that’s just as nourishing as it is delightful.

Read on to learn how to craft guilt-free treats that satisfy cravings without compromising on flavor or nutrition. Whether it’s a warm cup of decadent hot chocolate, protein-packed bites to keep energy high, or delicious chocolate cake, these ideas will help you impress your guests while staying true to your health goals. So light the candles, cue the holiday music, and get ready to host gatherings that are both memorable and mindful!

Chocolate Protein Mug Cake

Indulge in this single-serve treat that's rich, chocolatey, and packed with protein. Made with simple ingredients like chocolate protein powder, an egg, and milk, it's the perfect guilt-free dessert or cozy firesize snack- ready in under a minute!

• 1 scoop vanilla plant protein or vanilla whey protein 
• 1 large egg
• 2 tablespoon milk of choice
• 1 tablespoon maple syrup 
• 1 tablespoon chocolate chips 
• Optional: for less protein and more chocolate, use a scoop of Chocolate Multi Collagen 

1. Combine protein powder, egg, milk, and optional maple syrup or cocoa powder in a greased mug. Mix until smooth, like thick mousse. Fold in chocolate chips if desired.
2. Heat for 30 seconds in the microwave, then check. If not set, microwave in 10-second intervals (up to 50 seconds max) to avoid a rubbery texture.

Pecan Pie Bites

These no-bake bites are a powerhouse of nutrition, blending protein-packed vanilla powder with pecans, chia seeds, and oats for a satisfying and energizing snack. Naturally sweetened with dates and finished with a creamy coconut glaze, they're the perfect guilt-free treat to fuel your day and support muscle recovery!

• ¼ cup unsweetened milk of choice (we like almond milk)
• 1 tablespoon chia seed
• ½ cup pecans
• 8 pitted dates
• ¼ cup oats
• ¼ cup vanilla whey protein powder
• 1 tsp vanilla extract
• pinch sea salt

• ¼ cup coconut butter, melted
• 2 tablespoons coconut oil, melted
• 1 tablespoon honey

1. Soak chia seeds in almond milk for 20 minutes.
2. Blend pecans, dates, oats, protein powder, vanilla, and sea salt in a food processor. Add the chia mixture and blend into a dough.
3. Roll into balls and freeze for 20-30 minutes.
4. Coat balls in a mix of melted coconut butter, coconut oil, and honey. Freeze to harden.
5. Optional: press pecans and chocolate chips on top before freezing. Store in the fridge.

Guilt-Free Hot Chocolate 

A rich and creamy twist on classic hot chocolate that won’t spike your blood sugar!  Don’t let the ingredients fool you—this is one of our most delicious creations, and kids can’t get enough of it! It’s packed with nourishing ingredients like bone broth, collagen, and raw cacao. Sweetened naturally with maple syrup, this indulgent treat is both delicious and supportive of your gut health. Perfect for cozy moments without the guilt!

• 1 cup bone broth (FOND is our fave!) 
• ½ cup milk of choice
• 2 tbsp raw cacao powder 
• 1.5 tbsp pure maple syrup
• 1 scoop collagen (Chocolate Multi Collagen or Vanilla) 

Directions 

1. Combine all of the ingredients in a small sauce pan. 
2. Whisk over medium heat until combined and heated through. 
3. Top with whipped cream and enjoy!

Enjoy the magic of the holidays without sacrificing your wellness goals. These recipes make it easy to celebrate with loved ones and savor every bite—guilt-free and full of joy!